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  • Our Services

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    Cognitive Behavioral Therapy

    Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause…

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate…

    Personal Addiction Counseling

    As an addiction counselor, I will address the symptoms of your addiction and the related areas of impaired functioning, and together we’ll structure the time and content of your ongoing recovery. I believe that there are many paths to successful recovery that will work with your goals and desires, and ensure you can make the life changes you want to make. Contact me today for a free consultation…

    Therapy for Depression

    I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives. I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors…